Students,
Here are the fitness quiz reviews....
6th Grade things to know
Know the difference between the 3 lifts (squat, shoulder press, chest press)
Chest=pectoral muscles Legs=Quadriceps and hamstrings Shoulder= deltoids
5 Dot drill=agility
Running/cycling and swimming are all cardiovascular endurance exercises
5th Grade Things to Know
Which muscles are worked by the following exercises? - Sit ups, pushups, dips, and the half-mile run. If you know the answer to those you will ace the quiz!
Good luck,
Mr. Goldstein
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