School 7

School 7

Thursday, October 4, 2012

Fitness Quiz Review

5th and 6th Grade Students,
   Here are key things to know for the fitness quiz coming up...
1) Why do we stretch and warm up?
2) When we run, how should we breathe air in?
3) How do we save energy when running?
4) What is the scientific name for exercising the heart?
5) What are the different kinds of push-ups?
6) What is the right way to do a sit-up?
7) What does it mean to pace yourself?
8) What is the difference between a pull-up and a sit-up?
9) Which types of lifts did we learn about?

Ask me about any questions you may have?
-Mr. Goldstein

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