Nutrition Test Review

1)      

       Which foods are the highest in carbohydrates?

2)      Which foods are the highest in Protein?

3)      Which foods are the highest in vitamins and minerals?

4)      Which term refers to the amount of energy in our food?

5)      How many calories are in one pound of fat?

6)      How many calories should the average person eat in one day?

7)      Which nutrient contains the most calories per gram?

8)      Eating out too often can lead to eating too many calories and weight gain.

Short Answer

1)      The calorie equation states ……….. Calories in- Calories out=

What can a person do to get the answer to the equation closer to zero and to avoid storing too many calories?  There are two appropriate answers and I am looking for both.

2)      An average person should eat around 2,000 calories per day.  Should you be eating exactly 2,000 or more or less?  Think about your daily habits and answer this question about your own body.